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Swimming for Strength, Mobility Peace of Mind.
Posted 5 months ago
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Description
Swimming isn’t just a skill it’s one of the best low-impact exercises for older adults.
With Coach Mariam’s gentle guidance, you’ll learn:
Safe water entry
Breathing & floating techniques
Relaxed movement
Basic strokes at y
With Coach Mariam’s gentle guidance, you’ll learn:
Safe water entry
Breathing & floating techniques
Relaxed movement
Basic strokes at y
Location
Al Jurf, Ajman, UAE
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